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Respiratory & Lung Health Tools
Showing 2 tools
Breathing Exercise Timer
A guided timer to practice diaphragmatic (belly) breathing, a fundamental technique for reducing stress, improving focus, and enhancing relaxation. This tool provides visual and auditory cues to guide your inhalation, hold, and exhalation, helping you establish a calming and consistent breathing rhythm.
Key Features:
- [
- {"title":"Fully Customizable Rhythm","icon":"fas fa-sliders-h","description":"Set precise times for inhalation, retention, exhalation, and pauses (e.g., 4-7-8 breathing)."},
- {"title":"Visual & Auditory Guidance","icon":"fas fa-broadcast-tower","description":"Follow an animated graphic (expanding/collapsing circle) and optional gentle sound cues."},
Lung Capacity Calculator
Estimate key lung volumes and capacities based on basic spirometry principles. This educational tool provides calculated approximations for Tidal Volume, Vital Capacity, and more using standard formulas. It is designed for educational purposes to understand respiratory physiology, not for medical diagnosis.
Key Features:
- [
- {"title":"Educational Estimation","icon":"fas fa-graduation-cap","description":"Provides calculated estimates for key lung volumes (TV, IRV, ERV, VC, TLC) using standard formulas."},
- {"title":"Personalized Inputs","icon":"fas fa-user","description":"Uses age, height, and sex to personalize the calculations for more relevant estimates."},